Healthy Quick Tips for Eating Out at Saipan Restaurants

ASK!
Will the restaurant:

* Serve margarine rather than butter with the meal?
* Serve fat free (skim) milk rather than whole milk or cream?
* Trim visible fat from poultry or meat?
* Leave all butter, gravy or sauces off a dish?
* Serve salad dressing on the side?
* Accommodate special requests?
* Use less cooking oil when cooking?

ACT!
Select foods which are:

* Steamed
* Garden fresh
* Broiled
* Baked
* Roasted
* Poached
* Lightly sauteed or stir-fried

Posted under Healthy Tips

This post was written by SaipanEats on October 9, 2008

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