Here are your last 2 tips in this series.
9. Make changes gradually. Just as there are no “superfoods” or easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don’t like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
10. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
Posted under Healthy Tips
This post was written by SaipanEats on October 6, 2008
Loading... 
There are, in fact, certain foods that are considered “superfoods” that are high in antioxidants and other heart healthy compounds. Some of these foods have been proven to fight off disease and contribute to weight loss. Among them are olive oil, blueberries, green tea, broccoli, tomatoes, apples, salmon, and almonds.